|
On the Vitamin B12 issue, it is simply not true that there are not good sources available to a strict vegetable based diet. The fermented soy bean product called Tempeh is an excellent source and can easily provide more than enough. The average daily requirement is only a few micrograms. Tempeh is used in Indonesia and other far eastern countries and is used extensively in the Macrobiotic diet. Ian |
![[Home]](wikipedia.png)